Hear to Help
Counselling Services
About
There are times in life when things can feel overwhelming. You may be struggling with relationships, feeling low, anxious or emotionally exhausted, or finding yourself reacting in ways you don't fully understand. When life feels unmanageable, it can be difficult to know where to turn. You don't have to face it alone.
At Hear to Help, we provide a warm, compassionate and confidential space where you can talk openly, explore what has been happening, and begin to make sense of your thoughts, feelings and experiences. Together, we can help you untangle difficult emotions, gain greater self-awareness, and find a way forward that feels right for you.
We are professionally qualified integrative counsellors who work in a humanistic and collaborative way, drawing on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Transactional Analysis to tailor therapy to your individual needs. We offer face-to-face counselling in our peaceful garden rooms in Crayford and Dartford, as well as online and telephone sessions, allowing you to access support in the way that feels most comfortable.
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We have extensive experience supporting people with anxiety, depression, grief and bereavement, traumatic life events, addiction, autism and ADHD, and we welcome clients of all ages.
We are also pleased to offer EMDR (Eye Movement Desensitisation and Reprocessing) therapy in Dartford with Jennie, providing an evidence-based approach for processing trauma and other distressing experiences.
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Alongside our counselling work, we are both qualified Clinical Supervisors, offering supportive, reflective supervision to counsellors and other helping professionals.
Our aim is to provide a safe, encouraging environment where practitioners can develop their confidence, deepen their practice, and feel supported in their work.
Whatever brings you to therapy, we are here to walk alongside you with warmth, understanding and respect. At Hear to Help, we believe that with the right support, it is possible to gain clarity, build resilience, and create meaningful, lasting change.
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ABOUT US
Thank you for visiting our site. We understand that choosing a counsellor can be a daunting experience, whether you have had counselling before or this is your first time seeking therapy. Finding a counsellor who you feel you can connect with and trust is an important part of the counselling journey. We wanted to share a little bit about our counselling experience to help you feel confident that one of us might be the right counsellor for you.
Sophie
Alongside my private practice at Hear to Help, I currently work as a counsellor and clinical supervisor in a local hospice, supporting patients, carers and those who have been bereaved through some of life's most difficult times. I have also worked within a community-based counselling service, where I have supported clients experiencing anxiety, depression, addiction, low mood, domestic abuse, sexual abuse, trauma and a wide range of emotional and psychological challenges.
Before becoming a counsellor, I spent 12 years working with children and young people with Autism Spectrum Condition (ASC) and behavioural needs. This experience gave me a deep understanding of the challenges that individuals and families can face, as well as the importance of patience, empathy and building trusting relationships.
I am a qualified Clinical Supervisor and enjoy supporting fellow counsellors in their professional development by providing a reflective, collaborative and supportive supervision space.
I believe that every person has their own unique story, and I strive to create a warm, welcoming and non-judgemental environment where you feel safe to explore whatever is bringing you to counselling. Together, we can work at a pace that feels comfortable for you, helping you gain insight, build resilience and move towards a more fulfilling and balanced life.
Jennie​
Alongside my work at Hear to Help, I work as a counsellor and clinical supervisor in a local children's hospice, supporting parents, carers and loved ones through some of life's most challenging experiences. I also have previous experience working within an adult hospice, providing therapeutic support to patients, carers and those who have been bereaved. This has given me extensive experience in both pre- and post-bereavement counselling.
In addition, I have worked within an addiction rehabilitation centre, supporting individuals experiencing addiction and helping them work towards lasting recovery. My experience also includes working for a local counselling service, where I have supported clients with anxiety, depression, low mood, domestic abuse, body image concerns, relationship difficulties, trauma and a wide range of emotional and psychological challenges.
I am an accredited counsellor with the British Association for Counselling and Psychotherapy (BACP), a qualified EMDR therapist, and a qualified Clinical Supervisor. Alongside my integrative counselling approach, I offer EMDR therapy to help clients process trauma and other distressing life experiences in a safe and supportive way.
I believe every person is unique, and I am passionate about creating a warm, compassionate and non-judgemental space where you feel heard, understood and accepted. My aim is to work alongside you at your own pace, helping you make sense of your experiences, develop resilience and move towards the changes that matter most to you.
Services
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Initial Counselling Session
£25
​This 30 minute assessment session is a chance for you to meet with your counsellor. Your counsellor will carry out a short assessment, answer any questions you may have and it's a chance to ensure you are happy to work with us.
Individual Counselling Session
Couples Counselling
£60
Individual counselling sessions are 50 minutes and are available in person or online via Microsoft Teams or Google Meet or by phone. Sessions are usually held on a weekly basis, providing consistency and continuity throughout your therapeutic journey.
We regularly review your progress together to ensure that therapy continues to meet your needs. Whether you are looking for short-term support to work through a specific issue or longer-term therapy to explore deeper patterns and experiences, we will tailor our approach to suit your individual circumstances.
Appointments are available Monday to Friday, with daytime and evening sessions to accommodate a range of schedules.
You can be assured that we both:
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Hold valid Professional Indemnity Insurance.
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Have an Enhanced DBS certificate.
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Are registered members of the British Association for Counselling and Psychotherapy (BACP).
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Receive regular clinical supervision to ensure safe, ethical and effective practice.
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Are committed to ongoing professional development through continued training and learning.
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£75
Relationships can be one of the greatest sources of happiness, but they can also bring challenges. Whether you're experiencing communication difficulties, frequent conflict, a loss of connection, rebuilding trust after betrayal, or navigating a significant life change, couples counselling provides a safe and supportive space to explore these issues together.
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At Hear to Help, we work collaboratively with both partners to improve understanding, strengthen communication and help you reconnect. Our aim is not to take sides, but to support you both in understanding each other's perspectives and finding a way forward that feels right for your relationship.
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Services
EMDR Therapy
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£90​
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process traumatic memories using bilateral stimualtions. Clients can expect a safe and supportive environment where they will learn to reframe their experiences and reduce the emotional distress associated with them. EMDR is suitable for anyone dealing with trauma, anxiety, or PTSD, and it is especially beneficial for those who have found traditional talk therapy less effective Throughout the process, clients will be guided by a trained therapist to ensure a comfortable and experience.
EMDR therapy sessions last for 90 minutes and are priced at £90.
Clinical Supervision
£60
At Hear to Help, we believe that good supervision is built on trust, collaboration and curiosity. We offer a safe, supportive and reflective space where you can explore your client work openly, celebrate successes, and think through the challenges that inevitably arise in practice.
Using the Five-Eyed Model of Supervision, we work collaboratively to explore not only the client and therapeutic process, but also your responses, the wider context and the supervisory relationship itself. Our aim is to help you deepen your understanding, strengthen your clinical practice and continue to develop as a reflective practitioner.
We offer gentle challenge alongside genuine support, encouraging you to think creatively, build confidence and maintain ethical, effective practice. Whether you are newly qualified, an experienced therapist or currently in training, we tailor our supervision to meet your individual needs and stage of professional development.
Our supervision is grounded in warmth, openness and respect, providing a space where you feel heard, valued and supported. We understand that the work we do as therapists can be both rewarding and demanding, and we are passionate about creating a supervision relationship that nurtures your wellbeing as well as your professional growth.
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Hear to Help
Rooms in Dartford and Crayford
Tel: 07775643177 / 07368271735
Email: contactheartohelp@gmail.com
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